7 easy tips to fight dehydration this summer


Summer season draws a pretty picture of family picnics, relaxing by the poolside, enjoying at a beach and playing sports with friends. Unfortunately, spending too much time in the sun also has its drawbacks. If you are not cautious while staying outdoors, excessive exposure to the sun can result in getting sunburns, dehydration, cramps, heat exhaustion, fainting or in extreme cases heat stroke which is a medical emergency.


The most common condition that people suffer from in summer is dehydration, wherein the human body loses a significant amount of water along with minerals and electrolytes. Rigorous exercise or any illness such as fever, loose motions or vomiting can aggravate dehydration. Dehydration can occur in people of all ages, but young children, babies and older adults are more prone to it.

1. Drink a lot of water and liquids


The most ideal approach to maintain a strategic distance from lack of hydration is, truth be told, to remain hydrated. You should drink a lot of water for the duration of the day, however this can likewise be substituted with coconut water, lemon water, new buttermilk, clear soup or organic product juices (without sugar) every so often to keep up your electrolyte levels. Improved natural product juices and cold beverages ought to be kept away from.

2. Wear proper apparel


Baggy, lightweight, light-shaded cotton garments are perfect to be worn amid this season. Dim hues ingest more warmth, which thus, will build your body temperature, while tight garments will ingest the perspiration, rather than giving it a chance to dissipate from your body. Perspiring is body's common cooling framework, and it is ideal to wear breezy garments which enables your body to keep cool normally.

3. Assurance from direct introduction to daylight


Abstain from going outside amid late morning if conceivable. On the off chance that you need to go, stroll in the shades, wear wide overflow caps, shades or utilize an umbrella. Utilize a sunscreen with SPF higher than 15 to abstain from getting sunburns. In the event that your day plans incorporate a visit to the pool or a shoreline, utilize a water-safe one with a higher SPF rating. Similarly as you use sunscreen for the skin, utilize a lip medicine with SPF assurance to shut out the sunrays.


4. Evade diuretics


Diuretics are substances or nourishments that expansion the generation of pee, which thus results in loss of liquids from the body. Liquor and caffeine-containing drinks like espresso, cola have diuretic properties and ought to be stayed away from. Keep away from tobacco and smoking.

5. Eat leafy foods


Leafy foods, for example, watermelon, cucumber, tomato, lettuce, oranges, grapes and banana are wealthy in water content, basic minerals, and electrolytes. Expend them as much as you can, as the day progressed, for common hydration. Also, keep away from extremely fiery, sleek and impactful nourishments as they can expand sharpness.

6. Maintain a strategic distance from substantial exercises


Substantial exercises can cause a plentiful measure of perspiring, which prompts lack of hydration. In the event that you are arranging an exercise, do it inside if conceivable and drink a lot of water before it. You can convey a water bottle with you and take tastes routinely.

7. Retain all crisis administration numbers


In the event that the circumstance intensifies one needs to quickly call for expert assistance as time is of most extreme substance. It is, in this manner, important for all individuals, including youngsters and the old, to retain the significant EMS numbers, as 102/108 for crisis therapeutic guide. These may shift from state to state and area to district.s, in fact, to stay hydrated. You should drink plenty of water throughout the day, but this can also be substituted with coconut water, lemon water, fresh buttermilk, clear soup or fruit juices (without sugar) once in a while to keep up your electrolyte levels. Sweetened fruit juices and cold drinks should be avoided.




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7 easy tips to fight dehydration this summer

Lifestyle
Summer season draws a pretty picture of family picnics, relaxing by the poolside, enjoying at a beach and playing sports with friends. Unfortunately, spending too much time in the sun also has its drawbacks. If you are not cautious while staying outdoors, excessive exposure to the sun can result in getting sunburns, dehydration, cramps, heat exhaustion, fainting or in extreme cases heat stroke which is a medical emergency.


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